The History of the Wristwatch

I’ve always had a soft spot for wristwatches. Not because I own a collection of rare Swiss timepieces or anything extravagant, but because I think they tell a story that goes far beyond just keeping track of the hours. The…

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Protein vs Carbs: Which Fuel is Right for You?

If you’ve ever wondered whether to load up on protein or carbs, you’re not alone. As someone who’s spent years experimenting with diets, workouts, and meal plans, I’ve realised that understanding the role of proteins and carbohydrates is key to…

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